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A SHORTCUT TO BEING ON YOUR BASKETBALL TEAM

There is an endless line of prospective players who want to qualify for a basketball team, be it youth level, school teams, club teams, college teams and even semi-pro teams. But few are aware of the shortcuts available that can get them there ahead of most others.

The first and normally just about the only skill that prospective hoopers spend what seems like forever practicing is shooting. Honing their shooting skills is all most everyone seems to be motivated to do.

As a result, shooters are a dime a dozen. Note I did not say scorers as that is a whole other matter. But just about anyone who likes to play the game can shoot since most of their time has been spent lifting the ball towards the basket. In other words, virtually everyone is a shooter. Therefore it follows that the most difficult part of the game within which an athlete can distinguish themselves is shooting. To be recognized as exceptional in that skill set is the most difficult route one can pursue to get noticed and be of value to the team. Yet that is where almost every perspective player focuses.

When you really stop to consider that fact, it makes little sense to follow that group if you want to be a part of a basketball team. So what to do?

First and foremost, keep in mind that basketball is a team game. Also remember that it requires a variety of skill sets. The game needs scorers, rebounders, defenders and ball handlers most particularly passers. Unlike a game such as football, there are not lineup changes for offense, defense and specialties. Keeping in mind that most all prospective players spend their skill development time to become shooters, all of the other skill sets are largely ignored. Yet those ignored skill sets are of equal value to scoring and no one is working to master any one of them.

If you want to get on the fast track to qualifying for the team and even more significantly being an impact player, specialize in developing one or two of the other skill sets.

Although this is not rocket science, it is amazing how overlooked this simple idea is by literally millions of athletes wanting to play on a basketball team. However, if you pause to consider the value and importance to getting this right, you can shortcut the team tryout process.

Have you ever heard the phrase, “defend to win”? Most people who understand basketball know the value of defense. Theoretically, it is impossible for an opponent to win if they never score! Make your self the clearly superior defensive player trying out for the team and you will not only make the squad, you will get major playing time.

Or how about being the best shot blocker and rebounder? It is very difficult if not impossible to keep a great rebounder and shot blocker out of a game, let alone not make them part of the team. In basketball, possessions (that is the number of times your team has the ball as opposed to the other team) are a huge factor in determining team success. Rebounders and shot blockers provide for extra possessions and that often is the difference between winning and losing.

Many will say they are too short or that they cannot jump high enough to be effective rebounders and shot blockers. That is just plain bunk! Just as it is possible to train shooting skills, it is possible to train jumping skills. In fact, it is possible for almost anyone to make huge improvements in their leaping ability should they really want to be on the team.

But as we all know, almost no one does. They are just too busy trying to become shooters where they in fact will just be part of the crowd.

For those few who are really driven to make a team, abandon the path followed by all of your competitors and get on a track that will not only land you on the team but will make you an invaluable part of the squad.

All skill development work is hard work and that holds true for improving vertical jump. But if you get into a proved comprehensive jump development system, the future is yours. There are good options available if you seek them out. Do it, and the rest of us will see you in uniform busily providing those extra possessions for your team.

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Tags: basketball team
Posted in Basketball · January 23rd, 2010 · Comments (0)

WHAT IS A PRACTICAL GOAL TO IMPROVE VERTICAL LEAP?

Attention please! There is something important to understand about setting a goal to jump ever higher.

Athletes who have had the experience of slaving away to improve vertical jump are going to have a very hard time believing the degree of improvement that is normally achieved by those who train with a comprehensive system that addresses and coordinates all of the elements involved in the skill of jumping.

On the other hand, those looking for a way to become a leaper are about to discover how it can be done should they choose to go to work and make it happen. In either case, the following represents the facts relative to how to morph into a much better jumper.

This is not hype, not marketing, not outlandish claims. This is what the research, the science and the expertise resulting from training real athletes proves can be done and has been done.

As is said on one cable news program, you are about to enter the no spin zone. Outcomes based upon facts in evidence do not lie.

So in real life, what can an athlete expect to achieve in terms of jump reach improvement using a well established and proved training regime? What is a realistic goal in the practical world of athletic competition?

What follows is a quick breakdown of how many inches you can expect to add to your vertical, and how you get there.

1. Most athletes stand to improve their vertical 2 ? 6 inches from form alone. Pause and make note of this reality. It is important. Often this can happen quickly and certainly produces some enthusiastic testimonials.

2. Athletes who have excess body fat to lose can gain inches. If you are at 20 % body fat and you get down to 10% you can expect a 3 – 4 inch increase in your hops. Few among us, with the exception of career marathoners or the like, have notably low body fat. Most everyone can pick up some height in their hops via fat elimination alone.

3. Individuals who are not every day athletes, or who have poor recruitment and activation of primary jumping muscles could add another 2 ? 6 inches by proper reactivation. This factor is based upon pure science and thus is not included in most efforts to improve vertical jump. Yet an advance of close to half a foot in vertical is nothing to sneeze at or ignore.

4. An extremely strong individual who is simply not able to apply that strength in a short period of time could make a 5 ? 10 inch gain in a few short months by focusing on quickness. Conversely an individual who is applying their strength quickly but simply has little strength to apply could also gain 5 ? 10 inches in a few short months. So improving the combined forces of strength and quickness can transform jump reach. Few athletes or trainers know how to get that done efficiently or effectively.

All things considered the average athlete can gain about 10 inches in jump reach during the first 3 months of focused comprehensive training. Repeat, 10 inches.

Many people think that if someone already has a high vertical then their gains will be minuscule. In fact, nothing could be farther from the truth. There are plenty of cases where athletes start training at a 38 inch vertical and in forty five days or so they are at 43 inches or more. What matters is not how high the athlete’s vertical is to begin with but from what athletic habits and practices their vertical jump reach is being generated.

The good news here is that anyone and everyone can take their vertical jump to the next performance level. Increases of 1/2 inch to 1 inch per week are the average so just do the math. A double figure increase is within reach in the 90 day range.

So, can you put on an inch a week? The answer is yes, if you are training correctly and comprehensively. A big goal can be achieved with hard work, the proper knowledge and a touch of determination.

Regardless of past experience, you can be a leaper if you so choose.

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Tags: Basketball
Posted in Basketball · January 14th, 2010 · Comments (0)